MANGO

 

Mango: King of Fruits 

Mango is a tropical fruit loved for its juicy, sweet flesh and bright yellow-orange hue. Let's explore the amazing benefits of this delicious fruit.

Mango: Nutritional Powerhouse

Vitaminsand Minerals

Mangoes are an excellent source of Vitamin C, Vitamin A, and folate. They also contain potassium, magnesium, and calcium.

Phytonutrients

Mangoes contain a number of beneficial plant compounds, such as beta-carotene and polyphenols, that have been linked to a range of health benefits.

Fiber

A single mango can provide up to 3g of dietary fiber, which helps promote healthy digestion and can also help lower cholesterol levels.

Types of Mangoes

Alphonso

The "King of Mangoes" is incredibly sweet and fragrant, with a soft, creamy texture. Grown mainly in Western India.

Tommy Atkins

The most widely grown mango in the world. Firm and fibrous, with a sweet, mild flavor. Originates from Florida.

Haden

A sweet, juicy mango with a rich and creamy pulp. Named after its grower, Captain Haden. Grown in Mexico.

Keitt

A large, oval-shaped mango with bright green to yellow skin. Has a mild, sweet flavor and a smooth texture. Originates from Florida.

Mango: Culinary Uses

Smoothies

Add frozen cubes of mango to your morning smoothie for a delicious and healthy burst of flavor.

Salsas and Chutneys

Mangoes are a great addition to savory dishes, balancing their sweetness with a dash of spice.

Salads and Desserts

Chop ripe mangoes into a salad for an extra pop of color and flavor, or enjoy them in a refreshing sorbet.

Mango: Around the World

India

Mango originated in India over 5,000 years ago and is the national fruit. India produces some of the world's finest mangoes, with more than 1,000 types grown in the country.

Mexico

Mangoes are widely cultivated in Mexico and are a key ingredient in Mexican cuisine. They feature prominently in dishes like ceviche, guacamole, and fruit salads.

Philippines

The Philippines is one of the world's top exporters of mangoes, famous for the sweet and aromatic carabao mango.

Mango: Health Benefits

Boosts Immunity

Mangoes are loaded with Vitamin C and other antioxidants that help strengthen the immune system and fight off infections.

Protects Vision

The high Vitamin A content in mangoes plays a key role in maintaining healthy eyesight and preventing age-related macular degeneration.

Regulates Digestion

Mangoes are a good source of both soluble and insoluble fiber, which helps keep the digestive tract healthy and prevents constipation.

How to Select and Store Mangoes

Selecting Mangoes

Choose mangoes with a fragrant, fruity aroma and slightly soft flesh. Avoid mangoes with bruises or blemishes.

Ripening Mangoes

Store unripe mangoes at room temperature to allow them to ripen fully. To speed up the process, place them in airtight paper bags.

Storing Mangoes

Once ripe, mangoes can be stored in the refrigerator for up to five days. To freeze mango, peel and chop into small pieces, then store in a freezer-safe bag.

Mango: Fun Facts

World's Largest Mango

The world's largest mango weighed in at over 4.25 kg and was grown in the Philippines.

A Symbol of Love

In Hinduism, mango leaves are used to decorate doorways as a symbol of love and fertility.

A Mango a Day Keeps the Doctor Away

Mangoes have been shown to help lower blood pressure, fight against cancer, and promote healthy skin and hair.